In our highly stimulating world, we are often drawn from our true presence into passive states of being, causing us to disassociate from our bodies. This disassociation, when practiced often, becomes a chronic state of being, forcing us to become numb to an entire world of sensation. This universe within is a sacred biofeedback loop that is consistently revealing to us what our soul needs, which when numb, creates dis-ease & knots within our cellular body.
Recently I’ve been mentoring a handful of women who are committed to the embodiment process, which creates a smooth energetic line of communication between Spirit & Matter. This communication allows for us to make choices & decisions based on our world of sensation.
I feel so inspired by this mentorship that I wanted to begin teaching some of the tools of embodiment starting with this meditation :) Enjoy beloved.
If you’d like to book a 1:1 session with me, you can do so here.
Coming into presence: an embodiment meditation